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Power Training Clinic
World Deaf Cycling Championships and Ergomo
presents:
Power Training Clinic

by Hunter Allen,
Co-Author of the new book,"Training and Racing



with a Power Meter" and one of the world's experts on training with power
May 19-21, 2006 - Fremont, California
*Proceeds to go to World Deaf Cycling Championships

Weekend Power Meter 101 Seminar:
Training and Racing with a Power Meter
Friday Evening, 6:30pm- 8:30pm - Power meter Basics
Why train with a power meter?
Power tools: Which one is right for me?
Threshold Power: How to find it?
Training Levels Determination and sample workouts in each.
Power Profiling: What are your strengths and weaknesses?
How to begin training with your power meter

Saturday Morning, 8:00am- 11:00am - Group Ride with power meters
Testing: Lets find out your Threshold Power and Power Profile!
Proper set up of your power meter
Pacing techniques
Race Winning Intervals
Usage of kJ for nutrition consumption

Saturday Afternoon, 1:00pm- 5:00pm - Power Meter download and analysis
20 minute individual appointments
Analysis of your ride
Setup of your Training Levels
Your Power Profile

Sunday Morning - 9:00- 11:30 am - Advanced Power Meter Concepts
Training Stress Score and Intensity Factor
Quadrant analysis
In depth tutorial on CyclingPeaks Software



WHERE:

CALIFORNIA SCHOOL FOR THE DEAF
39350 Gallaudet Drive
Fremont, CA 94538
COST:
$180.00 PER ATHLETE
WHY YOU WANT TO ATTEND:

LEARN FROM HUNTER ALLEN,
CO-DEVELOPER OF CYCLINGPEAKS
SOFTWARE, ELITE CYCLING COACH
AND AN EXPERT ON POWER TRAINING.
SET UP YOUR TRAINING LEVELS AND
GO HOME WITH KNOWLEDGE ON
HOW BEST TO TRAIN WITH A POWER
METER.
ERGOMO DEMO:
AVAILABLE TO THE FIRST 10
REGISTRANTS. UNITS AVAILABLE AT
A DISCOUNT AFTER THE WEEKEND.
PROCEEDS TO GO TO WORLD
DEAF CYCLING CHAMPIONSHIPS -
JUNE 19 TO 24, 2006.
HOW TO REGISTER:
WWW.USDEAFSPORTS.ORG/
2006CYCLING/ POWERTRAINING
CONTACT:
ROBIN HORIWTZ AT
robinhorwitz@gmail.com
OR
HUNTER ALLEN AT
hunter@peakscoachinggroup.com
* Ergomo units only compatible with
Campaganolo OR square taper cranks.

FIRST 10 Athletes get to use an ergomo!