ying down, drowsy in bed or on medication

Give space heaters a minimum of a three-foot clearance of combustible material. Shut
heaters off then unplug them when you leave the house or go to bed

Wear tight fitting or rolled up sleeves while cooking over the stove

Never leave cooking unattended

Do not cook when you are drowsy

Cool burns with cool water for 10 to 15 minutes if they are sever seek medical attention
immediately

Remember to stop, drop and roll if your clothes catch on fire

Make sure that your know what your smoke alarm sounds like and test them once a
month. Change the batteries twice a year. If you need help changing the batteries cal our
department for assistance

Know to call 9-1-1 in a emergency, its a good idea to have the number posted near you
phone with other important emergency numbers

Physical exercise will build strength and improve your coordination

Take your time getting out of chairs and out of bed. Get your balance before you start to
walk

Clear the stairs, hallways and walkways of trash, electrical cords and clutter

Have your eyes checked regularly. Poor vision can increase your chance of falling down.
Improve the lighting in your home. Remember to use light when entering a different area
of the home

Use non-slip mats in the bathtub or shower. Install grab bars near the toilet, shower and
bathtub. Have spills wiped up immediately

Use only throw rugs with rubber non-skid backing. Make sure that they are smooth with
no wrinkles or folds

Have handrails installed along the full length of both sides of stairs inside and outside the
home

Wear sturdy, well-fitted low healed shoes with non-slip soles




* Also see Home Fire Safety