OUP FITNESS LAND SCHEDULE GROUP FITNESS LAND SCHEDULE
MONDAY
Time
Class
Level
Location
5:30 - 6:15
a.m.
Sunrise Yoga
All
I
5:30 - 6:15
a.m.
Power Cycle
2-3
II
6:15 - 7:00
a.m.
On the Circuit In the Studio
2-3
I
8:15 - 9:30
a.m.
On the Circuit Hit the Road
2-3
II
8:30 - 9:20
a.m.
Fit for Life
1-2
I
9:30 - 10:15
a.m.
Fresh Start Pilates Mat
All
II
9:30 - 10:30
a.m.
Extreme Step
2-3
I
4:30 - 5:15
p.m.
Extreme Cardio
2-3
I
5:15 - 5:25
p.m.
Ab Blast
All
I
5:30 - 6:15
p.m.
Zumba
All
I
5:30 - 6:15
p.m.
On the Circuit In the Studio
2-3
II
6:30 - 7:30
p.m.
Rep Reebok
All
I
6:30 - 7:45
p.m.
Power Yoga
2-3
Conf. Rm
TUESDAY
Time
Class
Level
Location
6:00 - 7:00 a.m.
Rep Reebok
All
I
8:15 - 9:00 a.m.
Yoga I
All
II
8:15 - 9:00 a.m.
Trekking

All
CR
8:30 - 9:25 a.m.
Pilates Mat/Core Strength
2-3
I
9:30 - 10:30 a.m.
Rep Reebok
All
I
10:30 - 11:15 a.m.
Turbo Kick
2-3
I
11:15 - 11:30 a.m.
Ab Blast
All
I
11:00 - 11:45 p.m.
From the Chair
1
II
4:30 - 5:30 p.m.
Rep Reebok
All
I
5:30 - 6:15 p.m.
Extreme Hip Hop Step
2-3
I
6:15 - 6:25 p.m.
Ab Blast
All
I
5:45 - 6:30 p.m.
Power Cycle
2-3
II
6:30 - 7:15 p.m.
Pilates Mat/Core Strength
All
II
6:30 - 7:30 p.m.
Zumba
All
Gym
WEDNESDAY
Time
Class
Level
Location
5:30 - 6:15
a.m.
Sunrise Yoga
All
I
5:30 - 6:15
a.m.
Power Cycle
2-3
II
6:15 - 7:00
a.m.
Extreme Step
2-3
I
8:15 - 9:30
a.m.
On the Circuit Hit the Road
2-3
II
8:30 - 9:20
a.m.
Fit For Life
1-2
I
9:30 - 10:15
a.m.
Fresh Start Pilates Mat
All
II
9:30 - 10:30
a.m.
Zumba
All
I
4:30 - 5:15
p.m.
Extreme Step and Pump
2-3
I
5:15 - 5:25
p.m.
Ab Blast
All
I
5:30 - 6:30
p.m.
Rep Reebok
All
I
5:30 - 6:15
p.m.
Zumba 101
1-2
II
6:30 - 7:30
p.m.
Turbo Kick
2-3
I
6:30 - 7:30
p.m.
Yoga
All
II
JANUARY 2 MARCH 31
THURSDAY
Time
Class
Level
Location
6:00 - 7:00 a.m.
Rep Reebok
All
I
8:15 - 9:00 a.m.
Yoga I
All
II
8:15 - 9:00 a.m.
Trekking

All
CR
8:30 - 9:25 a.m.
Pilates Mat/Core Strength
2-3
I
9:30 - 10:30 a.m.
Rep Reebok
All
I
10:30 - 11:15 a.m.
Zumba
All
I
11:15 - 11:30 a.m.
Ab Blast
All
I
11:00 - 11:45 a.m.
From the Chair
1
II
4:30 - 5:30 p.m.
Rep Reebok
All
I
5:35 - 5:45 p.m.
Ab Blast
All
I
5:45 - 6:30 p.m.
Funk
All
I
5:45 - 6:30 p.m.
Power Cycle
2-3
II
6:30 - 7:15 p.m.
Pilates Mat/Core Strength
All
I
FRIDAY
5:30 - 6:15 a.m.
Sunrise Yoga
All
I
6:15 - 7:00 a.m.
On the Circuit Hit the Road
All
II
8:15 - 9:30 a.m.
On the Circuit Hit the Road
2-3
II
8:30 - 9:20 a.m.
Fit For Life
1-2
I
9:30 - 10:15 a.m.
Power Yoga
2-3
II
9:30 - 10:30 a.m.
Turbo Kick
2-3
I
5:00 - 5:45 p.m.
Instructors Choice
2-3
I
SATURDAY
9:00 - 10:00 a.m.
Yoga I
All
II
10:00 - 10:50 a.m.
Instructors Choice *
2-3
I
11:00 - 12:00 p.m.
Rep Reebok *
All
I
SUNDAY
2:00 - 2:45 p.m.
Power Cycle *
2-3
II
2:45 - 3:00 p.m.
Ab Blast *
All
II
3:15 - 4:15 p.m.
Rep Reebok
All
I
**** New in 2008 ****
Fantastic Firsts
Watch for Special Class Schedules on the first Saturday of each month.
An On the Circuit Hit the Road class will be held on the first Sunday of each month
from 2:00 p.m. 3:15 p.m.
GROUP FITNESS POLICIES

All schedules in this brochure are subject to change.

2 students must be present for class or it will be canceled.

No students will be permitted to enter a class more than 10 minutes late. This is
for your own safety.

If you must leave class early, please be sure to cool down and stretch properly.

Please inform your instructor of any injuries and limitations of which he or she
should be aware.

Proper footwear is essential. Aerobic or cross-training shoes are recommended. No
running shoes are allowed. Please ask an instructor to help you determine the
correct shoe for you. Participants are encouraged to wear water fitness shoes in
aqua classes.

All participants must review the pool policies before using the pool. This is for
your own safety.

Each workout is YOUR workout. Classes are not competitions. Success is
measured from within. Remember to HAVE FUN!
AQUATIC GROUP FITNESS SCHEDULE
MONDAY
Time
Class
Level
Location
8:15 - 9:00 a.m.
E-Z Does It
1-2
WWP
9:15 - 10:15 a.m.
On the Circuit Get
Wet
2-3
MPP
10:00 - 11:00 a.m.
Arthritis Aquatics
1-2
WWP
11:00 - 12:00 p.m.
Arthritis Aquatics
1-2
WWP
5:30 - 6:30 p.m.
On the Circuit Get
Wet
2-3
MPP
TUESDAY
Time
Class
Level
Location
9:15 - 10:00 a.m.
Poollates
All
WWP
10:15 - 11:00 a.m.
Water Works
2-3
MPP
5:30 - 6:30 p.m.
E-Z Does It
1-2
WWP
6:30 - 7:00 p.m.
Poollates
All
WWP
WEDNESDAY
Time
Class
Level
Location
8:15 - 9:00 a.m.
E-Z Does It
1-2
WWP
9:15 - 10:15 a.m.
On the Circuit Get
Wet
2-3
MPP
10:00 - 11:00 a.m.
Arthritis Aquatics
1-2
WWP
11:00 - 12:00 p.m.
Arthritis Aquatics
1-2
WWP
5:30 - 6:30 p.m.
On the Circuit Get
Wet
2-3
MPP
THURSDAY
Time
Class
Leve
l
Location 9:15 - 10:00 a.m.
Poollates
All
WWP
10:15 - 11:00 a.m.
Water Works
2-3
MPP
5:30 - 6:30 p.m.
E-Z Does It
1-2
WWP
6:30 - 7:00 p.m.
Aqua Toning
All
WWP
FRIDAY
Time
Class
Level
Location
8:15 - 9:00 a.m.
E-Z Does It
All
WWP
9:15 - 10:15 a.m.
Liquid Zumba
2-3
MPP
10:00 - 11:00 a.m.
Arthritis Aquatics
1-2
WWP
11:00 - 12:00 p.m.
Arthritis Aquatics
1-2
WWP
Location Key:
MPP = Multi Purpose Pool
WWP = Warm Water Pool
Gym = Gymnasium
I = Studio I (downstairs)
II = Studio II (upstairs)
Conf. Rm = Conference Room
CR = Cardiac Rehab. (upstairs)
Fitness Levels:
Level 1: For participants who are new to aerobic/exercise programs.
Class includes basic movements and sequences that are low-impact.
Level 2: For the slightly more experienced participant. Classes
include simple movement patterns that may vary in intensity levels.
Level 3: For the experienced aerobic participant. Class includes more
challenging movement patterns at higher intensity levels.
AQUATIC FITNESS CLASS DESCRIPTIONS
Aqua Toning: This class works on all parts of the body to tone and
shape using water resistance and aquatic props.
Arthritis Aquatics: This 60-minute class emphasizes stretching to
increase flexibility and range of motion. Light cardio and toning
exercises are included.
E-Z Does It: This is a beginner/intermediate class designed to teach
basic techniques of water fitness.
On the Circuit Get Wet: This is a class that takes you to the next
fitness level. This athletic-based interval class will combine cardio-
conditioning intervals with toning and resistance exercises.
Liquid Zumba: Come have fun. This class brings a variety of dance
moves to water exercise.
Poollates: This innovative class combines Pilates Mat/Core
exercises, stretching and flexibility techniques to simultaneously
stretch, strengthen and lengthen, and stabilize the entire body.
Water Works: A complete workout. Traditional liquid cardio class
including progressive movements of jogging, pendulum moves, leaps,
and skiing just to name a few. Toning /sculpting exercises are also
included. No class will be the same.

GROUP FITNESS LAND CLASS DESCRIPTIONS
Ab Blast: Its crunch time! Come join us for an intense 10-15 minute
abdominal conditioning class.
Extreme Cardio: A challenging cardio combo workout! Perform
alternating hi-lo, stepping, and running drills in this heart pumping,
action packed class!
Extreme Step: Get ready for a full class of non-stop step for the
intermediate to advanced stepper. Extreme Hip-Hop Step will offer
a funky flavor to your traditional step class. Extreme Step and Pump
adds toning moves using light weights and resistance bands.
Fit for Life: A fun, energetic, low-impact aerobic and strength
training workout designed for those members who are 50 and over.
Fresh Start Pilates Mat: Learn the basics of pilates mat. This class is
perfect for participants new to Pilates or those looking for a less intense
workout.
From the Chair: A chair-based exercise class offering a non-impact
cardio and toning workout. This class includes stretching moves to
increase flexibility and range of motion.
Funk: This high energy choreographed dance class uses current hip-
hop moves to give you an intense hot workout.
Instructors Choice: This class will offer a different cardio format
each week. Call the Hotline to check for class format and instructor
name.
GROUP FITNESS LAND CLASS DESCRIPTIONS
(CONTINUED)
On the Circuit: An exciting way to cardio train! This workout will
combine cardio intervals and other conditioning activities to provide
the ultimate cross-training class. Hit the Road classes are based on
the exercise bikes in Studio II. In the Studio classes are based on
cardio activities in the specified studio.
Pilates Mat/Core Strength: If you want to learn to move through your
day with symmetry and grace, have lean, flat abs and strong posture,
this is the class for you!
Power Cycle: This high intensity, interval training indoor cycling
workout is designed to improve performance, increase strength and
endurance. This class is full of power-packed intervals, aggressive hill
climbs, and drills to push you to your personal edge!
Rep Reebok: Define yourself! This class is a revolutionary reinvention
of traditional group strength training. Rep Reebok rotates training
through endurance, strength, and power cycles.
Trekking: This trea