:00 - 10:00
Aqua
Aerobics
Level I
10:00 - 10:30
Starter Step
Starter
9:00 - 10:00
Aqua
Aerobics
Level I

9:00 - 10:00
Aqua
Aerobics
Level I
9:00 - 10:00
Aqua
Aerobics
Level I

Lunch


11:00 - 12:00
September 24th
Orientation to
Group Exercise
Starter

















3:30 - 4:00
Starter Yoga
Starter
PM



4:00 - 4:30
Starter Pilates
Starter





4:30 - 5:00
Starter Cycle
Starter





5:00 - 5:30
Starter Step
Starter


5:00 - 5:30
Starter
Strength & Tone
Starter




6:30 - 7:00
Starter
Body Design
Starter
6:00 - 6:30
Starter Yoga
Starter
6:30 - 7:00
Starter Cycle
Starter




7:00 - 8:00
Aqua
Aerobics
Level I

7:00 - 8:00
Aqua
Aerobics
Level I

Classes that consistently have
fewer than 8 participants are
subject to cancellation.
Each class includes a warm-up, work phase and cool-down. For your safety, if you arrive more than five min-
utes late, a good alternative is to try a FitP3 activity. Music and an instructor will guide you through
a workout on a piece of cardio equipment. Stop by Member Services or ask a FitQuest Coach to get started.
Class Descriptions
Levels
Intro Classes are 30
minutes, designed to be
attended one or more
times. Basics of
equipment usage,
positions and
techniques of various
class types will be
introduced.
Starter Classes are 30
minutes, geared toward
the beginner exerciser.
Level I Classes are 15
to 60 minutes, geared
toward the beginner to
intermediate exerciser.
Level II Classes are 15
minutes or longer,
geared toward the
intermediate to
advanced exerciser.
Multi Level Classes
are 15 minutes or
longer, geared to
accommodate the
beginner to advanced
exerciser.