=STABILIZATION
1) Head and Neck



2) Scapula



3) Rib Cage



4) Pelvic


____________________________________
Joseph Pilates-
the man who created The Method.
1)



2)



3)

Starting Positions


Classic Pilates




Sitting On Sit Bones




C-Curve



Warm-Up Exercises



Ab Prep
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:



Shell Stretch
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:

Workout Exercises


The Hundred
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:






Roll Up
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:






One Leg Circle
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:





Spine Twist
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:





Rolling like a ball
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:





Single Leg Stretch
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:



Oblique
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence: Shoulder Bridge
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:





Spine Stretch Forward
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:





Teaser Prep
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:




Swan Dive Prep
1.

Specific Purpose:

2.

Starting Position:



3.

The Exercise Sequence:
Work Cited


Pilates: The Fundamentals Workbook. NDEITA Minneapolis. 2003.